We are in the peak of the summer!! Daily and adequate hydration is ESSENTIAL to protect our student athletes, coaches and parents! Please review the attached video to ensure your student athlete is hydrating properly!!
Any parent that has any questions about hydration, nutrition, supplements (if what they are using is helpful or harmful), etc., feel free to contact Paul Vaughn at 803-422-1626 or email him at pvaughn@lexrich5.org
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